Counseling for Anxiety in New York
Individual Therapy for Anxiety
Feeling overwhelmed, on edge, or stuck in worry can take a toll on your daily life, relationships, and sense of well-being. Anxiety can show up in many ways—racing thoughts, difficulty concentrating, irritability, tightness in the chest, trouble sleeping, or a constant sense of “what if.” You’re not alone—and you don’t have to manage it by yourself.
Individual therapy provides a supportive, non-judgmental space to understand your anxiety, learn what fuels it, and develop tools to navigate life with more calm, clarity, and confidence.
How Therapy Helps
Together, we will:
Identify the patterns and triggers that contribute to anxiety
Learn grounding and regulation strategies to calm the mind and body
Build skills for responding to stress rather than reacting to it
Strengthen self-trust and emotional resilience
Work toward steadiness, balance, and greater ease in daily life
The aim is not to eliminate anxiety entirely—it’s to help you feel more in control and supported, rather than overwhelmed.
Approach
My work is individualized and collaborative. I draw from approaches such as cognitive-behavioral therapy, mindfulness-based practices, attachment-informed therapy, and somatic awareness to meet your needs in a way that feels grounding and accessible.
You set the pace. We work together.
Who This May Be Helpful For
Persistent worry, rumination, or “overthinking”
Difficulty relaxing or slowing down
Stress related to work, parenting, or relationships
Social anxiety or fear of judgment
Anxiety after life transitions (divorce, new job, loss, parenting changes)
If anxiety has been taking up too much space in your life, therapy can help you find room to breathe again.