Counseling for Depression in New York
Individual Therapy for Depression
Depression can make even the simplest parts of daily life feel heavy. You might notice changes in your mood, energy, sleep, motivation, or sense of connection with others. It can feel isolating, numbing, or overwhelming—and it’s understandable to want relief and support.
Therapy offers a compassionate space to explore what you’re experiencing and to begin reconnecting with yourself in ways that feel steady and meaningful.
How Therapy Helps
Together, we will:
Understand how depression is showing up in your life and what’s influencing it
Develop coping strategies to manage low mood, fatigue, or emotional overwhelm
Rebuild routines, confidence, and a sense of purpose at a pace that feels gentle and sustainable
Address the internal narratives that may contribute to feeling stuck or alone
Support you in reconnecting with people, activities, and values that matter to you
The focus is on gradually restoring energy, clarity, and self-compassion—not forcing change before you’re ready.
Approach
My approach is thoughtful, collaborative, and paced to your needs. I draw from evidence-based methods including cognitive-behavioral therapy, mindfulness and self-compassion practices, and strengths-based, attachment-informed work.
We will work together to create a therapeutic process that feels safe, validating, and supportive of real growth.
Who This May Be Helpful For
Persistent sadness or low mood
Loss of motivation or interest in activities
Fatigue, low energy, or changes in sleep
Feeling disconnected, numb, or overwhelmed
Self-doubt, guilt, or a sense of being “stuck”
Difficulty coping with life transitions or stressors
You don’t have to move through this alone. Therapy can help you find steadier ground, one step at a time.